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Yummy & Easy Baked Zucchini Fries

July 26, 2018

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Looking for a nutritious and easy alternative to french fries? These baked zucchini fries are the perfect tasty side and a family favorite!

It is no surprise my girls love french fries! Even though they would eat them for every meal, sometimes Joe and I need a change. Substituting our normal potato fries for these delicious baked zucchini fries makes everyone happy! I love feeding veggies to my girls without any complaining and they love anything that is yummy and can be dipped into ketchup! You can also mix up the dipping sauces if you have a family favorite. They are quick and easy to make and kids of all ages will love how tasty they are!

You can keep reading for step-by-step instructions, or if you just want the skip straight to the printer-friendly recipe, click the button. Skip to the Recipe Card

Looking for a nutritious and easy alternative to french fries? These baked zucchini fries are the perfect tasty side and a family favorite!

Preheat oven to 375 degrees. Line a cookie sheet with parchment paper. Put the following in three separate bowls: beaten eggs, flour, and remaining ingredients mixed well.

Looking for a nutritious and easy alternative to french fries? These baked zucchini fries are the perfect tasty side and a family favorite!

Chop your zucchini into long “fries.”

Looking for a nutritious and easy alternative to french fries? These baked zucchini fries are the perfect tasty side and a family favorite!

Dip your zucchini fries into the flour, egg, then panko. Each should be thickly coated. Arrange on your cookie sheet.

Looking for a nutritious and easy alternative to french fries? These baked zucchini fries are the perfect tasty side and a family favorite!

Bake until golden and crispy. Enjoy with your favorite dipping sauce!

Looking for a nutritious and easy alternative to french fries? These baked zucchini fries are the perfect tasty side and a family favorite!

Before you head out, be sure to check out my other easy and delicious recipe posts!

Baked Zucchini Fries

Prep

Cook

Total

Yield 4 servings

Looking for a nutritious and easy alternative to french fries? These baked zucchini fries are the perfect tasty side and a family favorite!

Ingredients

  • 2 Zucchinis
  • 2 cups of Flour
  • 3 beaten Eggs
  • 1 cup of Panko Bread Crumbs
  • 1/2 a tablespoon Seasoned Salt 
  • 2 dashes of Pepper
  • 1 teaspoon Onion Powder
  • 1/2 a teaspoon Garlic Powder
  • 2 teaspoons of Parsley Flakes 
  • 1/8 of a cup of Mrs. Dash Garlic and Herb 
  • Your choice of favorite dipping sauce.

Instructions

  1. Preheat oven to 375 degrees. 

  2. Line a cookie sheet with parchment paper.

  3. Take 3 mixing bowls, place beaten eggs in one, flour in another, and remaining ingredients in the 3rd. Make sure your 3rd bowl is mixed well.

  4. Cut up the zucchini into "fries."
  5. Dip your zucchini in the flour, then egg, then bread crumbs.

  6. Make sure each fry is thickly coated and lay on baking sheet.

  7. Bake for about 13 minutes, or until golden brown and crispy.

  8. Serve with your favorite dipping sauce and enjoy! 

Courses Vegetable

 

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